Fambalaya

Yay for crock pots! Even semi broken ones.  The handles on my cover came off, so now I have to trickily pry it open with a spatula or other device and avoid the 3rd-degree-burning steam that comes out. It's okay. I have the skills.

Here's another recipe I edited for my own liking. About a year ago, I tried looking up a crock pot recipe for Jambalaya and came across Colleen's Slow Cooker Jambalaya. I made it and liked it, but it is most definitely not Jambalaya. This is why I now call it my Fambalaya (fake jambalaya) recipe.

I changed all the meat to chicken and added garlic and baby carrots... because that's what I like. When I made it yesterday, I put around 2 teaspoons of Tony's in it. That adds a lot of sodium though, so I think I'll leave that spice for after it is cooked next time.

It makes 11 cups worth of food, so that's how I divided the servings. The picture (which I ate! (pictures are tasty (especially pictures of this recipe))) is 2 cups of the crock pot and then 1 cup of brown rice, which was around 590 calories.

It was GRRRRREAT.

Ingredients	Calories	Carbs	Fat	Protein	Fiber
Yellow Onion, 1 large	60	14	0	2	3
Celery 2 cup chopped	28	6	0	1	3
Chicken Broth 99% Fat Free, 2 cup	10	0	0	1	0
Oregano 2 tsp	6	1	0	0	1
Parsley 2 tsp	1	0	0	0	0
Thyme 1 tsp	3	1	0	0	0
Diced Tomatoes (28oz)	175	28	0	7	7
Baby Carrots, 1 Cup	50	12	0	2	4
Green Bell Pepper	26	6	0	1	1
Tony Chachere's - Cajun Seasoning, 1 tsp	0	0	0	0	0
Minced Garlic, 2 cloves	8	2	0	0	2
Boneless Skinless Chicken Breasts, 3lb	1,320	0	30	276	0
Total:	1679	68	30	290	19
Per Serving (11 - 1 cup each):	186	6	6	24	2